CONDITIONING:
CONDITIONING:
Improve Speed. Agility and Strength
The Westside Baseball School would like to take this opportunity to introduce you to the Performance Enhancement Program. The purpose of this program is to improve and expose the individual athlete to a better understanding of the principles behind strength training, speed development, and prevention of injuries, with range of motion along with nutrition. The Staff is dedicated to improving the athletes performance skill level while giving them the edge to be successful.
*** THE PROGRAM WILL INCLUDE THE FOLLOWING: ****
Performance Objectives:
a. Plyometric
b. Development sport specific strength
c. Train movement, not muscles
d. Development core strength
e. Improve speed, quickness, and agility
f. Balance, body control and coordination
g. Stability
h. Train and build power and strength before strength endurance
i. Develop multi-dimension movement
j. Core training
k. Improve flexibility and range of motion (R.O.M.)
l. Nutrition